Hummus without Tahini

Hummus without Tahini
Hummus without Tahini

Adapted from


  • 2 cups cooked chickpeas (either one can from Trader Joe’s or make your own!)
  • 1 clove garlic, crushed
  • 1 teaspoons ground coriander
  • 1/2 teaspoon salt
  • 1 tablespoon sunflower oil


  1. First use this recipe from to make some awesome crockpot chickpeas saving the liquid.  Alternatively, Trader Joe’s sells canned chickpeas free of preservatives.  Open but save the bean liquid.
  2. In a blender or food processor combine chickpeas, garlic, coriander, salt, and sunflower oil. Blend on low speed gradually adding reserved bean liquid from crockpot until desired consistency is achieved.
Crockpot chickpeas ready to start cooking
Crockpot chickpeas done!



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