Sun Butter Bars

Recipe adapted from

Prep time:  
Total time:  
Serves: 8-10
  • 1.5 cups puffed rice cereal
  • 2 cups rolled oats
  • 1 cup sun butter
  • 1 tbs sunflower oil
  • 1/3 cup maple syrup
  • 1/2 tsp vanilla extract


  1. Line an 8×8-inch baking dish with parchment paper.  Set aside.
  2. In a small mixing bowl combine the oats and puffed cereal.  Set aside.
  3. In a small saucepan (or microwave safe bowl) combine sun butter, oil, and maple syrup.  Heat mixture until smooth and creamy.
  4. Remove from heat and add vanilla.  Whisk to combine.
  5. Pour sun butter mixture over oat mixture and stir until everything is evenly coated.
  6. Transfer mixture into the prepared baking dish and firmly press into an even layer.
  7. Cover and put in the fridge to chill, about 30 min.
  8. Lift out bars using the parchment paper and cut into the desired shape.
  9. Store in an airtight container in the fridge for about 7 days.

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